Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly

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Amelie Black

Improve your: Balance, Strength, Fexibility

Exercises for: Back, Core, Legs, Hips, Arms

Asanas:

Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly

Sanskrit asanas:

Uttanasana, Parsvottanasana Yoga, Trikonasana, Baddha Trikonasana, Prasarita Padottanasana, Baddha Konasana

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